Hello, my name is Joe Weaver. I know how hard it is to keep an exercise Joe Weaverprogram going. I have over 40 years experience falling off the wagon and becoming a workout drop-out. And it doesn’t get easier as you get older.

But six years ago I discovered a system that completely changed my workout experience and let me get ripped for the first time in my life.

I began using three simple, but effective, techniques and instead of exercise being a boring chore, it became fun and refreshing. Something I looked forward to each day. In other words, exercise finally became sustainable.

Can I Ask You Something?

>Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
>Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
>Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
>Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?
>Have you reached a performance plateau… no gains — no fun — just the same old grind?

Does Any of This Sound Like You?

If so.. Then I have some good news!
But first, let me tell you how I discovered these 3 techniques
and then built the best body of my life.

My Transformation Story:
From “Average Joe” to “Joe Six-Pack”    

Over the last 45 years I’ve been what you might call a serial workout dropout. I always had the desire to get in really good shape, but would get sidetracked with either boredom, burn-out or injuries.

Then seven years ago my son asked me to teach him how to lift weights, and I was inspired to train again. I decided it would be fun to get in the best shape of my life by the time I turned 60.

Things went well and I was able to stick to it for a couple years. But then the old work-out procrastination habits started to creep back in. I was making steady progress, but training was getting to be a boring grind once more. And I knew it was only a matter of time before I would drop-out again.

Luckily, at that same time, I discovered the amazing ancient techniques that I would eventually put together as The MetaZone Performance Boosting System.

I remember the first time I used these techniques in my workout. It was completely 180 degrees different than anything I had ever experienced. When I finished my workout I felt better than when I started. In fact, I felt like I hadn’t done any work at all.

The next day was my day off, but when I woke up I felt so refreshed and motivated that I decided to train again.

Over the next few weeks things went from good to better, and I decided to enter an online transformation contest .

Four months later I placed second in the men over 40 category, and turned 60 at the same time. The kid that beat me was 42 and the guy that came in third was 40.

I was finally in the best shape of my life. I went from an ‘average Joe’ to ‘Joe six-pack’, and I owe it all to this unique system that makes exercise both enjoyable and sustainable.

Joe Weaver, age 60, Metazone System founder

So, here’s the…


The problem is not your workouts.

There are hundreds of well written, effective, holistic programs out there. In fact, you’ve probably already tried several of them.

Although some programs are better than others, the truth is, almost any program can produce results if you are able to stick with it.

The problem is not you.

Unless you have a structural defect or injury, you have the physiology and psychology that will support regular exercise and benefit from it. Some people have an easier time building muscle and getting lean.

But you don’t have to look like a fitness magazine cover to look great. You just need to be lean and have good muscle tone.

The problem is your experience during exercise.

It all boils down to this: If you don’t really enjoy the experience while working out then you won’t keep doing it.

You may have an iron will and an incredible ability to tolerate pain, but over time the accumulation of stress and boredom will wear you down and sabotage all your efforts.

Then you’ll either drop out, get injured or hit a plateau you can’t get around.

The Solution:
The MetaZone Performance Boosting System

Sometimes just a few subtle changes can make all the difference in the world.

These are not superficial little band-aid fixes to the problems mentioned above.

These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.

Top Ten MetaZone Benefits

1Get an incredible, repeatable “In The Zone” experience each time you train.

Imagine what an incredible boost that would bring to your performance and to reaching your goals….

What if the experience itself was even more amazing than the results?

Say hello to The MetaZone System—the future of sports science.

“It transforms training into an enjoyable, bliss-producing activity in itself, rather than just the means to get a better body.” – David Baldwin

2Be the “Eye of the Hurricane”- calm and cool on the inside, but powerful and dynamic on the outside.

This is the essence of the ‘in the zone’ experience. Your mind is settled and silent. Your body is functioning at maximum efficiency. And both are operating as one unit.

No noise, no distractions.

Just pure power radiating from a silent core.

3Increase power and endurance by maximizing your lung capacity and respiratory efficiency.

The idea is simple. Breathe in a way that gets more oxygen to the lower lobes of the lungs where more of the blood vessels are. More fuel gets delivered to your muscles, and better performance is the byproduct.

MetaZone Breathing is the key.

“Yesterday, I switched from my old way of breathing to the flow variation. When I got to the end of my set,I had enough strength to easily pump out three more.That’s a huge increase from just changing my breathing.“  – Kelly D.

4Experience a deeply focused intensity during your workouts.

Once you eliminate distracting noise and turbulence in your system by using MetaZone Breathing, you’ll be free to make a laser-like mind-muscle connection.

Then watch enjoyment and performance levels soar as you learn to work with your body instead of against it.

“I never knew being ‘in the zone’ could be so much fun. My mind finally stops chattering, the breathing gives me more power, and I’m hitting personal bests without getting blown out.” – Chad P.

5Do Less… Accomplish More. Increase performance levels with lower heart and breath rates.

Normally, during intense exercise, you’ll quickly reach a state where the ‘fight or flight’ response kicks in and flips your body into emergency mode. Heart rate goes up, you start gasping for air and a flood of catabolic hormones enters your blood stream.

The MetaZone System trains your mind and body to function in a completely opposite manner. Your body stays settled and operates more efficiently. You get greater power and performance with lower levels of exertion.

Train without strain for maximum gain.6

Using the MetaZone Performance Boosting System is like releasing the brakes mentally and physically. The process is so enjoyable you’ll want to repeat it over and over again. And as you do, your performance gets steadily better.

The process becomes its own reward, and getting a killer body is the icing on the cake.

“I must tell you, this ‘no strain’ part of your program was the hardest part for me to accept. Intellectually, I just couldn’t believe it would work. But…I was wrong. I practiced the program to the letter for six weeks, and now I don’t want to train any other way. Thanks for your patience. Old habits die hard.” – Reggie O.

7Build a stronger immune system that naturally repels colds and flu.

Ever notice that the harder you train the more colds and flu you get. When the mind-body connection is weak, you never know when you are crossing the line of over-training.

The MetaZone System attacks this problem on two fronts. It greatly reduces stress during exercise, and it develops the mind-body connection so you’ll sense when you’re getting close to compromising your immune system.

“It is spring here, and I just noticed that I have not been sick or had any colds since I started using the MetaZone System six months ago. Could be a coincidence, but I don’t think so.” – Tracy L

8Reduce your risk of injury. If you can’t train you can’t grow.

Injuries can seriously derail your progress for weeks or months at a time. If the injury is serious, it could affect you the rest of your life.

The MetaZone System develops improved body awareness by strengthening the mind-body connection.

As you get more in tune with your body, you’ll automatically detect, adjust and minimize the excess stress that causes injuries. In this case, an once of prevention can be worth a ton of cure.

“For three years I’ve been nursing a bum shoulder. It would act like it was getting better and then suddenly get worse. But once I began your system the soreness disappeared and has not come back. It’s like I’ve developed a sixth sense, and I know when to back off before I over-do anything.” Nicola T.

9Recover faster for greater gains.

The more you train in a fully recovered state, the faster your endurance, performance and strength will improve. Here are three benefits that MetaZone clients consistently report:

  • Reduced inflammation and D.O.M.S. (Delayed Onset Muscle Soreness).
  • Absence of exhaustion and soreness after training workouts.
  • Increased flexibility and range of motion.

“I’m training harder, but I hardly ever get sore. I think it is a combination of the breathing techniques and the Dynamic Stretching routine” – Greg V.

10Experience an elevated mood and relaxed exhilaration throughout your work day.

When you maintain mind-body balance during your workout, recovery happens almost instantly. Then as you finish… that feeling of freshness and rejuvenation follows you throughout your day.

“I’m an attorney with a demanding job in a high-powered office in Boston. Lately, on days following my morning workouts, I’m noticing a remarkable effect…whatever comes up at work, I’m able to deal with it in a calm, centered manner, and I’m getting more done. The ‘zone’ experience… is starting to spill over into my business life.” – Brian G.

Bonus Benefit

Metazone System makes exercise sustainable for life long performance gains.

We are officially declaring the ‘No Pain, No Gain’ system dead. Long term, it never worked.

Instead, with MetaZone, you can ‘stimulate, nourish and grow’ your way to a lifetime of fitness and health.

This is a first for me. I’ve been going to the gym and doing your program for almost four months straight. It feels so good, I think it’s becoming a regular habit. My husband still can’t believe it.– Brittany S.

Surprise Bonus Benefit

Enjoy deeper, longer, more explosive sex more often with your partner. Yes, those ancient Tantric and Taoist masters were on to something big. Now you, too, can harness the power of your breath to take you to new sexual heights.

Can’t seem to wipe this smile off my face lately. Thanks for opening up a whole new world to me and my wife.– Ricardo M.

So, What Exactly is 

'The Metazone Performance Boosting System'

This system is a combination of three mind-body techniques that work together synergistically to produce better performance, faster recovery and an 'in the zone' experience each time you train.

These techniques are over 5000 years old, and from the same tradition as yoga.

But they have never been structured in an easy-to-follow system, and then applied to modern sports and exercise programs until now.

The Three Exclusive MetaZone Technologies

Technique #1- MetaZone Breathing

The foundation of the whole performance system.
It is a simple, but highly effective, breathing technique with several variations to accommodate different training demands.

Even though it is easy to learn, and you will experience immediate benefits, it will take from two to ten weeks to fully master and integrate with your training program.

Technique #2- Dynamic Full Body Stretching

This is a 5-6 minute warm up and stretching routine that is combined with MetaZone Breathing and performed at the beginning and end of your work-outs.

Benefits are: increased range of motion which ensures faster and more balanced gains, reduced risk of injury and reduced inflammation and D.O.M.S.

My clients report feeling energized, primed and ‘in the zone’ when they begin their training sessions with this routine.

Technique #3- Protocol for MetaZone Breathing during Exercise

Step-by-step instructions on how to integrate MetaZone Breathing with your work-out or sport.

The goal is maximum respiratory efficiency.

Learn to do less and accomplish more.

You get more power, more endurance and more enjoyment by remaining ‘in the zone’ during your whole work-out.

The Science Behind The System

Back in 1994, Drs. Fred Travis and John Douillard, conducted several scientific tests to measure the difference in athletic performance between subjects using two distinctly different styles of breathing.

They put six young men through two sets of tests on stationary bikes with increasing resistance over a set interval of time.

In one set of tests the men were instructed to breathe naturally, the way they would normally, under similar athletic conditions.

During the second set of tests, the men were instructed to use a special nasal breathing technique which we now feature in The MetaZone System.

Speed, resistance and duration in both tests were kept the same.

The doctors measured

  • breath rate
  • heart rate
  • perceived exertion
  • alpha (EEG brain wave) power and coherence
  • endurance

The results surprised even the doctors.

The nasal breathing technique produced significantly

  • lower breath rates
  • lower heart rates
  • lower levels of perceived exertion
  • higher alpha wave activity and coherence
  • improved endurance

Dr. Douillard commented on one striking example:

In one of our case studies on breath rate during a bicycle stress test, we found that as the exercise load increased; the breath rate went up, peaking for the subject at 47 breaths per minute using conventional mouth breathing. At the maximum breath rate, all of our subjects were anaerobic, gasping for air and pushing right to the edge of their capacity.

The same subject was tested two days later on the same stress test, except that he used nasal breathing… This time the breathing was comfortable the entire time, even at the highest level of stress, and the average breath rate was 14 breaths per minute.

This result is even more impressive when you consider that the average breath rate for people at rest is around 18 breaths per minute.

Two Big Take-Away Points:

1This unique nasal breathing technique dramatically improves breathing efficiency and increases athletic performance.

2You can repeat the ‘in the zone’ experience each time you apply the MetaZone System to your workouts.

A Smarter Way To Train

After fighting my body for years to get in great shape I decided I couldn't continue training the way I had been for the rest of my life. I wanted a smarter approach; a way to work with my body rather than against it.

Once I started to implement the breathing techniques that Joe Weaver writes about in The MetaZone Performance System, I stopped being as sore, had more energy in the gym, and have been able to train with both greater volume and heavier weights.

I’m recovering like I’m 15 years old. It’s nuts and I love it!

Using these techniques I’m convinced that I’ll be able to train with proper intensity while remaining injury free for the rest of my life!”

Jason Gottlieb, 29

LosAngeles, Visual Effects Artist


“Making faster progress and that rocks big time!”

“The MetaZone Breathing technique has had a huge impact on my enjoyment of both strength training and my yoga practice. I feel so serene and settled now during exercise, Sharon Vockand it seems to affect the way I feel during the rest of the day.

In the past, I’ve tended to throw myself into exercise which often resulted in blow-back from over-training or injuries. But with the MetaZone Performance System I am now able to regulate my intensity and recover more quickly.

As a result I am making faster progress to getting back the body I had during my twenties, and that rocks big time!

Sharon Vock, 48
CA, University Administrator


“If you haven’t read Joe’s book then you’re missing out” 

Andrew_Peters_Side Pose_crop“It’s simple really-if you haven’t read Joe’s book then you’re missing out on some real wisdom. I like the message the whole book conveys. The intelligence within fits with the naturalness of life, and the grounded balanced nature of progression itself. You can’t force or demand permanent results, you have to coax them out of you. Read it, you’ll see what I mean. It’s by no means an excuse to use lighter weights or take it easy. Take what is useful and make it your own.”

Andrew Peters Bsc, England

Natural Physique Competitor.


"Even though my workouts are still tough. I don't feel wiped out!"

sabrina peng2

It's amazing! Even tho my workouts are still tough, I don't feel "wiped out"! 

Now I feel energetic after workouts that used to leave me totally exhausted. Focusing on the breath somehow improves the form of my exercises as well, and my mind doesn't just drift off.

By the way, I am 21 weeks pregnant and haven't been sleeping well since the eighth week. But after just two days of using the program, I am sleeping better and deeper too!"

Sabrina Peng, Singapore


“Metazone System is more than just a way to exercise.
it is the reason I exercise.”

”I have worked with the MetaZone Performance System this past year and have come to appreciate the full measure of its benefits.

Today I would not think of starting a workout without the Dynamic Full Body Stretching and MetaZone Breathing techniques as a proper warm-up.

The benefits I gained from a year of training with this system on a bicycle have carried over into the kettlebell gym, where I am now able to participate in challenging strength and aerobic workouts without ever experiencing the gasping exhaustion that used to characterize these sessions for me.

The MetaZone System has become more than just a way to do exercise. It has become the reason I do exercise.”

David Baldwin, 59
Boston, Litigation Support Manager


“Like meditating while I exercise.”

The MetaZone system is incredible! I have used P90X, Insanity and many other workout programs for years. MetaZone provided a workout like none I have ever experienced. It is way more than just a physical workout.

I not only got amazing results (including increased stamina, decreased heart rate, increase in muscle mass and decrease in body fat), I also cleared my mind of all the chatter that usually occurs during my workouts.

Now after I exercise I feel more refreshed, energized and ready to take on whatever my day has in store for me. Thank you Joe for your years of research, dedication and heart.

-Mark Porteous, founder of Max Your Life, LLC and author of The Human Experience 

What you get in…

The MetaZone Performance Boosting System


Chapter 1: A New Paradigm

  • Discover the #1 key to body sculpting success, and why the current methods of exercise have failed for more than 85% of the population.
  • You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
  • Learn how the old mantra ‘No Pain, No Gain’ is rendered obsolete by the new paradigm of ‘Stimulate, Nourish and Grow’.

Chapter 2: The MetaZone Breathing Technique

Master this core mind-body technique and watch your enjoyment, performance and recovery rise to new heights. Learn:

  • The science and theory of how The MetaZone Breathing Technique works to produce unprecedented results.
  • Why developing ‘maximum respiratory efficiency’ is essential to your short term and long term success.
  • How and when to use the MetaZone Breathing Technique by following our detailed step-by-step instructions.

Chapter 3: MetaZone Dynamic Full Body Stretching

Combine MetaZone Breathing with a special circuit of yoga postures to culture increased lung capacity and total-body muscle flexibility. Discover:

  • Twelve yoga postures that prime your body and mind for an in-the-zone experience as you begin each workout. An easy-to-follow instructional video is embedded in this section.
  • How regular practice of this system can lead to reduced injuries, less soreness and improved muscle functioning.


Chapter 4: The MetaZone 4-Phase Training System

Are you ready for a completely new kind of exercise experience? OK then…this is where the magic happens! Our 4-phase system cultures your mind and body to work seamlessly together, so you can enter the zone each time you train. Learn:

  • The unique warm-up protocol that ensures you get the most out of your workout.
  • How and when to shift from one phase of intensity to the next while staying in the zone.
  • How to end your workout more energized than when you started.
  • How this system can be applied to any type of sport or exercise (including sex!) for maximum enjoyment and performance.

Chapter 5: Strength Training in the MetaZone

This is where the rubber meets the road. We’ll show you how to apply the principles of the MetaZone System to any resistance training program for optimum results. You’ll get:

  • Instructions on how to sequence the exercises in your workout for fastest gains in size and strength.
  • Three distinct styles of MetaZone Breathing and when to use them to generate more power while staying in the zone.
  • Three bonus mind-body secrets used by successful fitness models and body builders to get the best muscle-building response out of every rep you perform.

The MZ 60 Day Foundation Workout

foundation-workoutThe first program ever written using all the revolutionary MZ Performance Boosting techniques. Every rep, set and exercise has been laid out to make it easy for you to experience the zone and all its benefits.

This is a strength training/body sculpting program that you can do at a gym or in your home using dumbbells, an adjustable bench and a pull-up bar. It is appropriate for all levels regardless of experience. AND you can scale it to fit in your busy schedule.

Once you taste the pleasure of working with your body instead of against it, you’ll never go back.

Your Video Exercise Library

Want to know exactly how to do the exercises in the Foundation Workout? Correct exercise form and technique are vitally important for maximizing progress and avoiding injury. Our video library is your quick reference guide.

Bonus: Fast Start Guide

The name says it all. A summary of everything you need to know–just the essential facts. So you can get started immediately.

Bonus: Printable Workout Sheets

It’s vital to keep track of what you’ve done during each workout in order to measure your progress. So, we’ve made it easy for you. Each MetaZone workout is formatted with exercises, sets and reps. Just click, print and go.

Bonus: MP3 Recordings of Chapters 1-5

Now, you can listen to the MZ book on your way to work–while taking a walk–or any convenient time. Audio versions of the videos are included so you can absorb the knowledge or practice the techniques anywhere you go.

Special Limited Time Bonus: Follow-Along MetaZone Bodyweight Workout Videos

  • New 20 minute, bodyweight only, workouts created by MZ Certified trainer Teah Boswell.
  • Videos make it easy to follow along, and exercise variations are demonstrated for beginner, intermediate and advanced levels.
  • The first bodyweight workout routine to use the energizing MetaZone 4-Phase Training System

My Personal Guarantee

Order Now at Zero Risk – You Have a Full 60 Days to Test Drive the Program…

Joe Weaver's Personal GuaranteeIf you haven’t experienced the fundamental changes I promise after sixty days, I want you to return this program for a 100% refund. I’m that serious about your satisfaction.

We won’t give you the run around or make you answer a bunch of stupid questions.

I’ve removed all the risk because I’m confident you’ll love this program as much as my students and I do.

You’ll have all the tools you need to dramatically transform your workout experience and then make sustainable progress month after month.

Additionally, you’ll have personal access to me and my staff through the discussion forum. We’ll be there, at each step, to answer all your questions and insure your success.

Remember, if an average Joe, like me, can get results like this at age 60… just imagine what *you* can do.

So, click the button below to get started.

I’ll see you in the MetaZone Inner Circle forum.

Click Below to Order Now

  For a Limited Time – Joe’s 65th Birthday Sale

Regular Price $47

Your Price $27

“Amazing experience… couldn’t wait to do it all again”

“Since starting The MetaZone Performance System, I have had a profound change in the way I view and experience exercising.

When I experienced getting into the zone for the first time, it was simply an amazing experience. I was confident that nobody in the gym that day got a better workout than I did.

After my workout, I felt like I was on a cloud for the rest of the day. I couldn’t wait until the next day to get back to the gym to do it all over again.

I used to have a problem with my left shoulder getting injured on a regular basis, but the improved body awareness that comes with The MetaZone Performance System means I haven’t had a problem since. Since adopting Joe’s techniques, it’s just been a smooth, enjoyable progress the entire time. I’ve come to realize that exercise and fitness is a lifelong journey, one that should be as enjoyable as possible.”Brad

Greyeyes-Brant, 30
Canada, graduate student


“Lifting heavier weights with more energy and no injuries.”

NaomiSandovalVenusIndexOpenWinner1Lifting heavier weights than ever before with minimal soreness and no injury sounds too good to be true but I experienced it with Joe Weaver’s Metazone System.

When recovering from a serious setback and working from not being able to squat body weight to my previous personal best, I found Joe’s breathing technique helped keep energy levels up while allowing steady and significant performance increases.

Naomi Sandoval, Fitness expert at Naomi Rules


“Feeling great both during and after the workout”


“I had been doing a very heavy training program that was really tiring me out so much that I was losing interest in even going to the gym. Fortunately, before I dropped-out, I met Joe Weaver and he introduced me to the MetaZone Performance System.

Sure, it was a struggle at first not to breathe like I had always done and so many of us are told to do. In the beginning, I had to lower the weights a little. But I noticed, almost immediately, that I was feeling great both during and after the workout – energized and ready for the next one.

It was a strange feeling – I felt that my muscles had been worked hard and yet felt refreshed at the same time.
The combination of these techniques has a synergistic effect, and I have seen dramatic increases in my performance as well as my enjoyment."

Gerry Nelson, 43

Melbourne, Australia, IT Operations Manager


“No strain — all gain”

YogananaI am 66 and a registered yoga instructor. I wanted to add some strength training to my routine, but I was afraid of getting injured.

I found that The MetaZone Performance System was the perfect fit for my needs. It is the only system that has a built-in technique for regulating exercise intensity, which greatly reduces the risk of injury.

I was able to easily plug it into the weight training exercises my trainer had given me. Now, I am enjoying the techniques while listening to my body, and my strength is steadily increasing.

The surprising thing is that I feel just as serene, calm and invigorated while doing this as I do when I am practicing yoga.

I always thought weight training would be groaning, strain, pain, and NO FUN. But with Joe’s MetaZone Performance System it is truly No Strain-All Gain!

Yoganana, 66
200RYT, North Carolina


“My energy levels were sky high!”

Tyler-Bramlett"I tried something new during today’s workout that I never tried before… the Metazone Breathing technique.

The results? I felt amazing… seriously, no joke! 

I felt like I had been meditating like a zen monk the entire time I was working out and afterwards my energy levels were sky high!"

Tyler Bramlett

  • Certified Russian Kettlebell Instructor (RKC)
  • USAW Sports Performance Coach
  • Certified Kettlebell Functional Movement Specialist
  • Crossfit Level 1 Trainer Certified


“Improved My Personal Life As Well As My Training”

gavinMy experience with Joe’s amazing  techniques started towards the end of last year. It came at a critical time. I was in a state of low motivation from an accumulation of life stresses that were hindering my drive in the gym.

Thankfully, after several months using his system, I was surprised to see improvements in my personal life as well as my training at the gym. I am now able to cope much more smoothly whenever work/life/family problems arise. And that has been a huge side benefit from this program

Finally, I look forward to my workouts again. I go in calm, I leave calm and the training, even though intense, is happy and calming. Meditative if you like!

Thank you Mr. Weaver, I’d be looking and feeling a lot differently if you hadn’t been there at the right time.

Gavin Rennison
York, England, Stone

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For a Limited Time – Joe’s 65th Birthday Sale

Regular Price $47

Your Price $27

Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website. You may email any questions to joe@metazonesystem.com
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